CALM YOUR nerves, BALANCE YOUR ENERGY

Embark on soft, gentle journeys at Regenerate & Nourish: Social. Each session cradles you in a warm, regenerative breathwork journey. These events are for people who want a consistent, rejuvenating practice for inner peace.

WHY CHOOSE THE REGENERATE & NOURISH SOCIAL?

Each breath you harness is a step towards inner tranquility. It is a subtle yet profound catalyst. It navigates you through serene realms within, calming your very core.They create a harmonious balance between your inner and outer worlds. Together, they craft a symphony of calmness and equilibrium. It resonates through every facet of your being.

Embarking on these transformative sessions, you will:

🌟 Traverse serene pathways of self-awareness. You'll embark on a soothing yet impactful journey. A tapestry of auditory elements enriches it.

🌟 Dissolve stress and internal tension. Unlock a revitalized sense of self. Reconnect with your natural breathing rhythm. Restore your body's natural state.

🌟 Revel in the rejuvenated, tranquil aftermath of each journey. Awaken to a refreshed sense of being, in tune with your inner peace.

🌟 Delve into a haven of regenerative healing. Certified coach Noah orchestrates your transformational experience. He uses somatic bodywork and audio techniques.

SECURE YOUR SPOT

  • Price: $50 for an immersive 3-hour social gathering.

  • Discount: $25 for Heroes of the Breath community members.

  • Next Social: Friday, February 23rd, from 6:30 p.m. to 9:30 p.m. Dedicate this evening to balancing, calming, and replenishing your energy.

  • Location: Embark on a unique journey at Elgin Picture & Frame. It's nestled in the heart of Toronto at 665 Dupont Street.

  • How to Enroll: Direct message Noah Long via the email button below to secure your spot.

SOCIAL HIGHLIGHTS

Regenerate & Nourish: Social events provide a regenerative breathwork journey and community connection. They allow you to ungrip at the end of each month.

  • 📅 Duration: 3 hours, from 6:30 p.m. to 9:30 p.m. Your mind and body will soften. You will attain peace.

  • 🎶 Content: Includes an educational workshop, a relaxing breathwork practice, and a social segment. The design guides you through various techniques.

  • 🍃 Themes: The various techniques assist with balancing and calming your nerves. They help reset your energy and breathing rhythm.

    👐 Somatic Support: Somatic bodywork enriches the physical and energetic scaffolding of your journey. A secure and nurturing cocoon ensures that you explore with each breath. With tranquility and focus, one can enhance their mind-body connection.

SCHEDULE BREAKDOWN

Embark on a releasing, regenerative expedition, hour by hour. Release and dissolve stress and anxiety with each breath.

  • 🕛 30 minutes: Opening Circle. Educational Workshop. Ground into the communal space. Plan intentions. Prime your ego for surrender.

  • 🕐 90 minutes: Regenerative Breathwork Journey. Experience a soothing breathwork journey. You’ll stimulate your relaxation response.

  • 🕓 60 minutes: Social Time. Closing Circle. We'll do an integrative meditation. Then, we'll come together to share, reflect, and close our shared space.

You will receive nourishment and energy replenishment. You'll be able to sleep well, digest well, and breathe well, so you can engage with your life and loved ones.