BREATH AND SOUND: AWAKEN TRANSFORMATION

Embark on a potent, rhythmic journey at Breath & Bath: Social. Each session beckons you into a deep, transformational breathwork journey. Delicate sound therapy intertwines with it. These events are for people who want a consistent, immersive path to inner transformation.

WHY THE BREATH & BATH SOCIAL?

Each breath you take is a whisper of your soul, a gentle yet powerful force. It guides you into vibrant internal landscapes. Soothing vibrations weave through your being, crafting a peaceful external existence. Together, they compose a compelling melody. It dances through the depths of self and spirit.

Navigating these weekly gatherings, you will:

  • 🌟 Journey through intense tides of consciousness. A single, yet transformative, breathwork journey captains the voyage. Sound envelops it.

  • 🌟 Unearth and free generational wounds. Forge a deeper, revitalized connection with your authentic self.

  • 🌟 Bask in the calm, yet alive, aftermath of each session. You will be reborn and resonate with your inner harmony.

  • 🌟 Immerse in a sanctuary of holistic healing. Experts passionate about your transformation curate it.

SECURE YOUR SPOT

  • Price: $75. It's a meaningful investment for an immersive, transformative 3-hour social gathering.

  • Discount: $50 for Heroes of the Breath community members.

  • Next Social: Tuesday, January 16th, from 6:30 p.m. to 9:30 p.m. Dedicate this evening to exploring, unearthing, and liberating your authentic self.

  • Location: Embark on a unique journey at Elgin Picture & Frame. It's nestled in the heart of Toronto at 665 Dupont Street.

  • How to Enroll: Direct message Noah Long via the email button below to secure your spot.

SOCIAL HIGHLIGHTS

Breath & Bath: Social events provide a transformational breathwork journey and innovative sound therapy. They guide you through the landscapes of your emotional, mental, and spiritual worlds.

  • 📅 Duration: 3 hours, from 6:30 p.m. to 9:30 p.m. Your soul will dance through dimensions of consciousness.

  • 🎶 Content: Includes an educational workshop, a potent breathwork and sound therapy sessions, and a social segment. The design escorts you to your depths and ferries you back. The experience transforms and supports you.

  • 🍃 Themes: The different themes assist with unearthing, facing, and liberating pain. They pave the way for your authentic self to unfurl.

    🎵 Multilayered Soundscapes: Sound therapy interlaces your breathwork journey. It crafts resonating, multilayered soundscapes, enhancing your transformative passage with a vibrational embrace.

    👐 Somatic Support: Somatic bodywork enriches the physical and energetic scaffolding of your journey. A secure and nurturing cocoon ensures that you explore through breath and sound. With serenity and confidence, one can explore profound depths.

SCHEDULE BREAKDOWN

Embark on a meticulous, transformative expedition, hour by hour. Uncover and integrate profound revelations with each breath and resonating sound wave.

  • 🕛 Hour 1: Opening Circle. Educational Workshop. Ground into the communal space. Plan intentions. Prime your ego for surrender.

  • 🕐 Hour 2: Transformational Breathwork Journey. Experience a transformative breathwork journey. It includes curated sound therapy. You'll journey through your internal mindscapes. You’ll reshape limiting beliefs and ground your desired reality.

  • 🕓 Hour 3: Social Sharing. Closing Circle. We'll do an integrative meditation. Then, we'll come together to share, reflect, and close our shared space.

You will be wholly submerged within the folds of your being. There, you'll explore, release, and heal using the combined strength of breath, sound, and community.

Sound Therapy Instruments

Each instrument has a unique vibrational essence. It plays a pivotal role in your journey through these socials. The instruments support, deepen, and enrich your exploration and transformation. Get ready to embark on a sonic voyage that will resonate in every cell of your being.

  1. Tibetan Metal Bowls:
    We place these bowls on the body. These bowls create palpable vibrations. The vibrations loosen surface fascia and muscles across expansive areas. Their pulsating tones enforce brainwave entrainment, guiding you deeper into your inner world.

  2. Tuning Forks:
    Tuning forks act like precise vibrational acupressure. They target muscle knots and release energy stored within bones. Tuning forks make finely-focused physical contact. This creates pathways for subtle, yet profound healing.

  3. Drum:
    The widespread vibrations from our drums invoke a collective trance. They focus attention on the whole body and guide brainwaves into calm theta and alpha states.

  4. Didgeridoo:
    The didgeridoo provides a focused, low-rumbling vibration. It offers a non-physical massage for your internal organs. This creates a soothing undercurrent throughout your journey.

  5. Rattles:
    Rattles shatter energies, emotions, or beliefs in direct contact or nearby. They clear them. They provide a percussive cleanse to the energetic field.

  6. Crystal Bowls:
    People know Crystal Bowls for their potent ambient room pulsing. Research has shown that they can soothe, reduce stress, and reduce anxiety. They become a loud, yet calming, beacon during your journey.

  7. Wind Chimes and Bells:
    Wind chimes and bells symbolize awakening to a new day or a fresh start. We introduce them at the end of the journey, pulling you back to wakefulness. Their melodies are often associated with the serenity of good weather. They are peaceful, sunny skies, and a refreshing ambiance post-storm.

VITAL PARTICIPATION INFORMATION:

We uphold strict adherence to contraindication guidelines. This is for the safety and wellbeing of all participants in the Breath & Bath: Social. Transformational Breathwork and sound therapy offer a powerful emotional and physical journey. It's vital that this fusion be undertaken in a safe manner.

🚫 Contraindications Include:

  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurysms

  • Epilepsy or history of seizures

  • Severe psychiatric symptoms, especially psychosis, paranoia, or bipolar disorder

  • Osteoporosis

  • Recent surgery

  • Glaucoma

  • Pregnancy

  • Anyone in an emotional or spiritual crisis

  • Your Well-being is Paramount: If you identify with any of these conditions, consult a physician before engagement. If you have a condition not mentioned, consult a physician before engagement.

  • Undertaking this Adventure Safely: These socials provide a profound and deep exploration of self and consciousness. It's an emotional and spiritual adventure. You can undertake it. It's designed to enable emotional release and self-discovery in a safe, guided environment. We appreciate your understanding and cooperation. They ensure this environment remains secure and supportive.

Engage with us. Understand the depth and intensity of the experiences that may arise. Commit to your and others’ safety and respect throughout this journey.