BREATH & SOUND: EMBRACE DEEP REJUVENATION

Immerse yourself in the intimate dance between breath and resonant sound waves. The Breath & Bath: Mini-Retreat invites you on a unique journey. It unites transformational breathwork and innovative sound therapy. Curated for seekers of holistic healing, deep introspection, and soulful rejuvenation.

WHY THE BREATH & BATH EXPERIENCE?

Our breath is the bridge to our inner world. Our inner vibrations dictate our external realities. The harmonious embrace of sound magnifies the journey. It offers a pathway to profound revelations and tranquility.

Embarking on this voyage, you will:

  • 🌟 Traverse the realms of consciousness. Be guided by the powerful synergy of breath and sound.

  • 🌟 Confront and liberate generational pain. This opens doors to deeper connections with your true self.

  • 🌟 Bask in the serene aftermath of each session, rejuvenated and attuned to your essence.

  • 🌟 Immerse in a sanctuary of holistic healing. Experts passionate about your transformation curate it.

SECURE YOUR SPOT

  • Price: $125 for a transformative 5-hour mini-retreat.

  • Discount: $75 for Heroes of the Breath community members.

  • Next Event: Sunday, February 25th from 12pm to 5pm. Dedicate this day to exploring, unearthing, and liberating your authentic self.

  • Location: Embark on a unique journey at Elgin Picture & Frame. It's nestled in the heart of Toronto at 665 Dupont Street.

  • How to Enroll: Direct message Noah Long via the email button below to secure your spot.

RETREAT HIGHLIGHTS

Dive deep into an intimate, one-day mini-retreat. It's not an event but a transcending experience. It guides you through deep emotions and spirituality. Transformational breathwork and innovative sound therapy aid in this.

  • 📅 Duration: A 5-hour expedition from 12pm to 5pm. Your soul will travel through realms of consciousness and back.

  • 🎶 Content: This retreat consists of educational workshops, breathwork practices, and sound therapy sessions. They create a harmonic synergy. It's all designed to prepare, immerse, and then bring you back. It will forever empower you.

  • 🍃 Themes: The different themes range from "Rewiring Stress and Anxiety" to "Transcending Trauma." They dedicate themselves to unearth, confront, and liberate pain. They enable your authentic self to blossom.

  • 🌿 Embodied Assistance: Several of their students join Noah and Peter in somatic bodywork and sound therapy. They enhance the depth and richness of your experience on this transformative journey.

    💆 Holistic Harmony: Proficient students will provide extra support during the workshop. They immerse themselves in their modality studies. They will also provide extra support during the sound therapy sessions. This will ensure a balanced, harmonious environment that supports deep exploration and healing.

    🎵 Multilayered Soundscapes: The sound therapy students will create multilayered soundscapes. These will weave through your breathwork journey, enhancing your experience. They will provide an immersive vibrational bath that enhances your transformative voyage.

    👐 Somatic Support: Students who specialize in somatic bodywork are present. They add an extra layer of physical and energetic support. This safe, nurturing container assures that you journey through breath and sound. This allows you to delve with tranquility and assurance.

SCHEDULE BREAKDOWN

Embark on a meticulous, transformative expedition, hour by hour. Uncover and integrate profound revelations with each breath and resonating sound wave.

  • 🕛 Hour 1: Opening Circle. Ego-Surrender Workshop. Start by grounding yourself in the space and setting intentions. Then, prepare your ego to surrender through a gentle, educational workshop.

  • 🕐 Hour 2: Transformational Breathwork Journey, Round 1. Immerse yourself in a profound breathwork session. It's enhanced with sound therapy. Navigate the internal landscape of stress and anxiety. Rewire those neural pathways.

  • 🕑 Hour 3: Internal/External Integration Break. Light Nourishment. Take a gentle break for internal or external discussion. You can receive counseling, light refreshments, and hydration. This ensures that you replenish and support your body and spirit.

  • 🕒 Hour 4: Transformational Breathwork Journey, Round 2. Dive deeper with a second sound therapy-infused breathwork journey. The design brings you face-to-face with generational pain. It offers a space for confrontation and liberation.

  • 🕓 Hour 5: Internal/External Integration Break. Closing Circle. Conclude your expedition with another integration break. Then, attend the closing circle. This time, have a more filling meal. Then, come together again to share, reflect, and close the sacred space together.

In this time and space, you'll not witness but immerse yourself in the layers of your being. You'll explore, release, and heal through the unified power of breath and sound. This is not a retreat; it's a gateway to your deepest self. Join Noah and Peter in Breath & Bath and emerge reborn.

Sound Therapy Instruments

Each instrument has a unique vibrational essence. It plays a pivotal role in your journey through our mini-retreat. The instruments support, deepen, and enrich your exploration and transformation. Get ready to embark on a sonic voyage that will resonate in every cell of your being.

  1. Tibetan Metal Bowls:
    We place these bowls on the body. These bowls create palpable vibrations. The vibrations loosen surface fascia and muscles across expansive areas. Their pulsating tones enforce brainwave entrainment, guiding you deeper into your inner world.

  2. Tuning Forks:
    Tuning forks act like precise vibrational acupressure. They target muscle knots and release energy stored within bones. Tuning forks make finely-focused physical contact. This creates pathways for subtle, yet profound healing.

  3. Drum:
    The widespread vibrations from our drums invoke a collective trance. They focus attention on the whole body and guide brainwaves into calm theta and alpha states.

  4. Didgeridoo:
    The didgeridoo provides a focused, low-rumbling vibration. It offers a non-physical massage for your internal organs. This creates a soothing undercurrent throughout your journey.

  5. Rattles:
    Rattles shatter energies, emotions, or beliefs in direct contact or nearby. They clear them. They provide a percussive cleanse to the energetic field.

  6. Crystal Bowls:
    People know Crystal Bowls for their potent ambient room pulsing. Research has shown that they can soothe, reduce stress, and reduce anxiety. They become a loud, yet calming, beacon during your journey.

  7. Wind Chimes and Bells:
    Wind chimes and bells symbolize awakening to a new day or a fresh start. We introduce them at the end of the journey, pulling you back to wakefulness. Their melodies are often associated with the serenity of good weather. They are peaceful, sunny skies, and a refreshing ambiance post-storm.

VITAL PARTICIPATION INFORMATION:

We uphold strict adherence to contraindication guidelines. This is for the safety and wellbeing of all participants in the Breath & Bath: Mini-Retreat. Transformational Breathwork and sound therapy offer a powerful emotional and physical journey. It's vital that this fusion be undertaken in a safe manner.

🚫 Contraindications Include:

  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurysms

  • Epilepsy or history of seizures

  • Severe psychiatric symptoms, especially psychosis, paranoia, or bipolar disorder

  • Osteoporosis

  • Recent surgery

  • Glaucoma

  • Pregnancy

  • Anyone in an emotional or spiritual crisis

  • Your Well-being is Paramount: If you identify with any of these conditions, consult a physician before engagement. If you have a condition not mentioned, consult a physician before engagement.

  • Undertaking this Adventure Safely: This mini-retreat provides a profound and deep exploration of self and consciousness. It's an emotional and spiritual adventure. You can undertake it. It's designed to enable emotional release and self-discovery in a safe, guided environment. We appreciate your understanding and cooperation. They ensure this environment remains secure and supportive.

Understand the depth and intensity of the experiences that may arise. Commit to your and others’ safety and respect throughout this journey.